4 Alternative Diets

Having a beautiful body is a desire of all women. But when the session lived diets, many people just can not afford to retreat due to the restrictions consume a fairly solid. Before you chained to it, looking for alternatives as a distraction diet can be the best way.

Here are the references that can be tried as released Health Me Up.

Ornish Diet

This diet was developed to keep the heart disease that often haunt the mind. Ornish diet is usually characterized by being a pure vegetarian and eat very low fat content.

Observers suggest the diet, the perpetrators may consume 15 percent of calories from fat sources. Outside food, considering this diet rich in dietary fiber it focuses on physical exercises regularly.

How to Smooth Face with Mango

Many people do not realize when some kind of fruit it full of benefits for health. Mango, for example. Not only nutritious refreshing the body, but also rich in vitamins, minerals and antioxidants that are good for the skin.

"Mangoes are rich in beta-carotene (vitamin A), which is an excellent antioxidant. In addition to skin rejuvenation, vitamin A can also treat acne," said Dr.. Apratim Goel, a dermatologist from India, recently.

Mangoes also contain high fiber, but low in calories and sodium. In addition, mangoes also contain vitamin A, vitamin B, vitamin C, potassium, calcium and iron. Phenolic compounds and several enzymes in the mango is also useful as an anticancer drug.

How to Properly Shaping Eyebrows

IF the eyes are the windows to the soul, then eyebrows are the frame. Arched eyebrows neat and perfect to beautify the appearance of the face.

However, not everyone is blessed with a natural eyebrow shape is proportional. Therefore, the following Media Women give some tips for correcting these deficiencies:

Tips to Remove Stains Yellow Nails

CAT-hued colored nails are able to beautify the nails on fingers and toes. But, over time then applied nail polish that you can leave an unattractive yellowish marks on the nails.

So, how do I fix this? You can remove yellowish stains that use a mixture of hydrogen peroxide and baking soda. This combination is actually a mixture which effectively remove various stains, can even help to whiten teeth.

To try this recipe, all you need is half a teaspoon of baking soda, a pinch of hydrogen peroxide, and a third cup of water.

How to Quickly and Easily Overcome Puffy Eyes

When out stay up till morning, or the flu attack, or even after crying all night, you'll usually get up early with the circumstances surrounding the eyes look swollen. How do I fix this?

Puffy eyes usually want to cover not only for cosmetic reasons, but also so that no one knows if you've been crying last night. But by the time that only a few minutes before leaving for work or to school, how do I eliminate it?

5 Tricks Appearance a Success Job Interview

Competition in the world of work increasingly stringent. When you receive a job interview, in addition to mental and self-confidence, appearance is also important to note. Physical appearance, no matter how important, the main attraction and provide value-added. Pay attention to your appearance, but do not need too much too look too plain during a job interview.

Louis Licari, beauty experts advise the appropriate look for a job interview.

How to Make Nails Strong and Tapering in 5 Steps

Shaping and nail paint colors are now becoming a trend. Applying nail polish color maroon, for example, will give a different impression if you wear nail polish metallic blue color. Meanwhile, let the nail be plain or painted with pale pink color will also provide a different freshness.

The problem is, too often applying nail polish, and remove it can make the nails become brittle. To avoid this, try the "reform" the way you treat your nails. There are five ways you can do yourself without spending much money.

How to Shown Beautiful Without Makeup

Sometimes, you feel too burdened already face make-up and decided to rest for a moment of makeup products.

Just a day off already to make skin to breathe, thus helping to maintain condition. Only, you may also feel less confident when out of the house without makeup.

Now, let's look at tips from experts that help you look more beautiful and confident without the need to wring too much makeup products to the face!

How to recognize signs of pregnancy?

Later you feel often tired, often alternating urination, bras began to feel cramped, but it was too early to say that your period was late. Could this be a sign you are pregnant?

Fatigue, frequent urination, and breast are stiffen slightly from some early signs of pregnancy that can arise. When you experience it, maybe you are just pregnant although it is still too early to check whether or not positive.

"For women who are sexually active, always watch out for pregnancy, even if the use of contraceptives even," says Xavier Pombar MD, an obstetrician at Rush University Medical Center in Chicago, United States. "The earlier known, the better treatment can be done for pregnancy. Thus, it is important to recognize early signs of pregnancy, "he added.

So, what are the signs of pregnancy you need to know?

5 Celebrities Sharing Beautiful Tricks Shortly and Easily

Celebrities are human too. They did not escape the common beauty problems experienced by many people, such as oily face until the skin scaly feet. The difference is, they already know how powerful to overcome. What's the secret?