Get rid of Belly Fat in 6 Ways

WANT to get rid of fat on your stomach? Well, you need to do is follow the simple tips below are excerpted from the book titled The Flat Belly Diet by Liz Vaccariello and Cynthia Sass, the editors of Prevention health magazine.

Here are some tips that can help you get rid of fat in the abdomen:


1. Eat four kinds of food with 400 calories per day.
2. Do not leave the body without food for more than 4 hours.
3. Include foods with monounsaturated fats (monounsaturated fatty acids) into the daily diet, for example avocad, margarine, peanut oil, and olive oil.
4. When under stress, the body produces a hormone called cortisol which then turned into a fat belly. Learning to control stress in life course can reduce abdominal fat.
5. Make friends with those who have the same mission. Can be in the neighborhood or on the internet.
6. Write down what and how much food they had eaten all day. Can the book or your Twitter.