5 Simple Ways To Get Healthy Heart

Everyone will want to have a healthy heart. But to get it is not easy. Early on, you need more health, one with five simple steps.

According to Holly Andersen, director of education at New York-Presbyterian hospital, there are several steps that should be done to improve heart health and body every year. Here are five simple ways, such as that quoted by the Times of India.


1. Know your numbers
Figures here means the number of blood pressure, cholesterol, triglycerides levels. Knowing this amount represents a very important first step to start living healthy to get a strong heart.

2. Start walking
Exercising is one way to make you stay young. Walk for about 20 to 30 minutes each week, may reduce premature deaths of more than 50 percent.

3. Expand laugh
Laughter is the most efficacious drug. Laughing 15 minutes equivalent to 30 minutes of aerobic exercise for the heart. Tetawa also often linked to healthy function of blood vessels, increase the brain hormones that improve mood and reduce pain and anxiety.

4. Focus on waist size
The size of the waist is the best indicator of your overall health when compared with weight. The amount of fat that surrounds your inggang is directly associated with high blood pressure and high cholesterol which will result in an increased risk of diabetes.

5. Sleep soundly
Sleep represents the daily activities of the most absolute best benefits for your health. Lack of sleep can increase blood pressure, cause stress, making the increased appetite and slow metabolism.