3 Steps to Tighten the Upper Arm

With increasing age, the body will be less tight and visible slack in some parts. One member of the body most clearly shows the signs of aging is the upper arm.

When ripen, usually the arms will be seen sagging because of excess fat. Forms arm became less attractive views. Loose sleeves are usually caused by lack of formation of muscle, excess fat and minimal exercise.

Some types of exercise, with or without weight lifting can tighten loose back arm. By adding these three movements in a sports activity, you will regain a toned arms and beautiful.

Exercises such as what should be done? Check out his review below, as quoted from ourvanity.


1. Push Up
Sports are quite familiar in all ages it serves to strengthen the hands and arms. If this is your first try, probably will be sore and muscles as tense.

For starters, push-ups can be done by holding the body using the knee. Once accustomed to the stronger and the body, push-ups with resting on fist. Perform this exercise every day and gradually add the frequency of movement.

2. Boxing
Boxing and martial arts not only reduce overall body weight, but also form the arm, making it more fit and strong.

Boxing should be guided by a professional trainer for maximum results and avoid injury. Because you need to know the beat movement and deflect the truth. If already proficient, you can do it yourself at home, at least 10 minutes a day. Once used, you can add a longer time.

3. Weightlifting
For starters, do not directly use a heavy burden to avoid injury. Use a load and hold above your head, move slowly to the back of the head. Perform this movement with his left hand and right hand alternately. You also can lift a load with both hands with the same movement. Remember to rest my muscles every single day after practice for the 'improvement'.

Important note, the formation of arm exercise results will be more leverage if accompanied cardio exercise and healthy diet. Sports is regularly, but do not overdo it.