Want to Lose Weight Successfully?

Recent studies reported from chicagotribune.com (13/7) showed that the Journal of Food to speed up the process of weight loss. The study was published Friday, conducted by scientists from the Fred Hutchinson Cancer Research Center in Seattle.> The study involved parents who are overweight and obese women, to see the impact of diet monitoring techniques for a year.> Results The observations are that women a journal kept down weighing 2.7 kg than those without. If they do not snack so much to increase the level of decline, 3.6 kg.> "Knowing what you eat and find out how much you eat, it seems it is the key," said Anne McTiernan, director of the Hutchinson Center.> More and more journals that you complete, the more weight that can be lost, said McTiernan again.>