1. May eat and drink anything, as long ...
Can not reduce the frequency of eating in restaurants because of the activity that requires you to always be in the outdoors? Begin to vary the menu. For example, today you decided to eat steak or pasta with a high enough calories, make sure the next day's menu low in calories. Diet does not mean you never eat well (which is usually high in calories), just simply make sure that the numbers correspond to the needs not wants.
2. Should not run out.
That is why, stop eating when you feel pretty and not when the stomach is stuffed. Although the money spent to buy the menu is enough to drain the wallet, but if forced to make what ultimately makes you overweight, feeling guilty, and was forced to spend more money to go to the gym. So, rather than redundant, just select the menu with smaller portions.
3. Enjoy the deliciousness.
Do not waste the money you spend with chewing and swallowing food too fast. Nutritional experts also recommend us to chew as much as 33 times. In addition to making the tongue to feel more satisfied and healthier digestion, our brains have enough time to deliver full signal to the stomach. Because the stomach takes 20 minutes to feel full. If we eat fast, it will be more bite and food intake than when we eat slowly.
4. Eat fruit at the beginning.
Research now suggests, fruit nutrients will be absorbed by the body when eaten at least 15 minutes before meals or three hours after the main menu. That is why eating fruit at the beginning is very good for health, in addition to keeping us in order not to eat too much. Choose fruit that is not too ripe or sweet.
5. Juice or water?
No time to eat fruit, we finally choose juice instead. But be careful, the juice diet can also disturb. In the book The Inflammation Free Diet Plan, nutritionist Monica Reinagel, MS, advised to avoid sugar juice when ordering. Because the fruit itself has a natural sugar content that should never be underestimated. Therefore, if you feel these days is enough food high in calories, water remains a healthy choice.
6. Minimize dressing.
It is quite possible that the dressing or sauce to be the largest contributor of calories than the main ingredient in food. For example, when ordering pizza, we often order a cheese types with excess (as a topping or complement the bread) or when picking vegetables in the salad, should reduce the use of mayonnaise sauce, thousand island or peanut sauce (gado-gado for). Avoid including cheese, soft drinks and french fries burger meat can increase the calories (without dressing) from about 400 to 1,500 calories.
7. Choose boiled or baked rather than fried.
If you can still choose, you should avoid fried food menu which stores more calories than boiled or grilled menu. Ask the waiter if there are potatoes boiled or baked potato instead of fries.
8. Do not get hung in portions.
Do not think of French fries or a cheese burger as an interlude menu because the portions are small. Though cheese burger has about 600 calories equals five skewers of chicken plus rice.
9. Vegan junk trap.
Vegetarian diet and avoiding meat is not always healthy if we keep eating vegan junk that contain calories, fat, crazy high. Vegan junk that usually passes from the "shield" diet include: bread wheat that has the same calories with regular bread, pasta, cookies, tortilla chips, potato or cassava chips, fries, and peanut butter (two tablespoons equal to 200 calories).
10. Book an appetizer.
Usually an appetizer portions are smaller and lighter than the main menu. Eat an appetizer to avoid overeating at the main menu. But note the main menu, select the menu cooked or processed raw such as salad, and mushroom soup.
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