9 Benefits of Pilates for Pregnant women

Pregnancy is not a disease, although indeed the majority of pregnant women, pregnancy is uncomfortable making body condition. But you keep on the move, including sports such as Pilates exercises.

Private pilates instructor, Lisa Namuri says pregnant women need to stay active during pregnancy. Pilates exercise can be a safe alternative during pregnancy, so pregnant women are always active and various body problem is resolved. Such as aches, leg swelling, or pain in the waist, until the body is easily tired.

In the book she wrote, Pilates for Pregnancy, Lisa mentions nine benefits of pilates for pregnant women:


1. Maintain weight
When you are pregnant is not recommended for diets. But that does not mean the weight can not be controlled. Pilates exercises can help you maintain your weight during pregnancy. By regularly doing Pilates, the body active so metabolism awake. As a result, accumulation of fat in the body decreases.

2. Overcoming the body tired
Pilates movements to help maintain stamina safely. Stamina is required pregnant women to cope with fatigue during pregnancy. Pregnant women are more prone to fatigue due to working organ in the body of pregnant women becomes more severe. Therefore pregnant women need more calories than usual. In fact, some experts claim the calories used for pregnant women the same as the calories used by marathon runners.

3. Free varicose veins, leg cramps and swelling
Movement of the foot while practicing pilates will improve blood circulation. Pilates exercise large muscles and muscles of the ankle. Because the blood flow smoothly, freely swollen legs and do not experience cramps.

4. Maintain posture
During pregnancy, posture change naturally. Enlarged abdomen shifts the load point on the body. This change affects the joints and muscles of the body. Pilates exercises posture to compensate for changes in the body. In effect, the body does not get sick or sore.

5. Easily restore your body shape
Some women do not want to be fat because of pregnancy. These concerns can be overcome with pilates. Pregnancy makes the muscles relax. Therefore, during pregnancy you should still maintain muscle performance. So you can easily back into shape as before pregnancy.

6. Free back pain
Your baby's growth will cause the stomach getting bigger. In effect, the greater the free-borne waist. Pilates, which focuses on strength training, abdominal muscles, helping to reduce the burden back waist.

7. Keeping the mood
During pregnancy, tend to be short of breath, step heavier. Daily activities, including mood, disturbed by it. Pilates makes limb active again. Energy delivery inside the body will be maintained thanks to pilates, consequently you stay in shape during pregnancy.

8. Better quality sleep
Usually, entering the third trimester, pregnant women getting hard to determine a comfortable sleeping position. Pilates exercise routine to launch the respiratory and circulatory. As a result, you feel more relaxed and comfortable, even more improved quality of sleep.

9. Reduce stress postpartum
Stamina you back-tested postpartum. The process of pregnancy for nine months to drain your stamina, so no matter the time of delivery. Mothers will experience sustained tired from pregnancy to childbirth if they do not maintain fitness. Movement Pilates during pregnancy helps the body active and dynamic. The body becomes fitter, and you are better prepared physically and mentally to undergo childbirth until the baby postpartum care.