Pregnancy is not a disease, although indeed the majority of pregnant women, pregnancy is uncomfortable making body condition. But you keep on the move, including sports such as Pilates exercises.
Private pilates instructor, Lisa Namuri says pregnant women need to stay active during pregnancy. Pilates exercise can be a safe alternative during pregnancy, so pregnant women are always active and various body problem is resolved. Such as aches, leg swelling, or pain in the waist, until the body is easily tired.
In the book she wrote, Pilates for Pregnancy, Lisa mentions nine benefits of pilates for pregnant women:
