4 Alternative Diets

Having a beautiful body is a desire of all women. But when the session lived diets, many people just can not afford to retreat due to the restrictions consume a fairly solid. Before you chained to it, looking for alternatives as a distraction diet can be the best way.

Here are the references that can be tried as released Health Me Up.

Ornish Diet

This diet was developed to keep the heart disease that often haunt the mind. Ornish diet is usually characterized by being a pure vegetarian and eat very low fat content.

Observers suggest the diet, the perpetrators may consume 15 percent of calories from fat sources. Outside food, considering this diet rich in dietary fiber it focuses on physical exercises regularly.


Rotation diet

This diet is a diet that is usually done for those who are allergic to some food. One is eating foods that do not make allergies for four consecutive days. This will help a person with allergies have more energy pascapemulihan food does.

The result, this also reduces the occurrence of other food allergies. Typically, this diet is usually done under medical supervision. So, consult first with a nutritionist before doing the diet.

Elimination diet

This diet is to eat foods from each food group and may cause your allergies. Basically, this elimination diet focuses on replacing foods that cause your allergies to other foods is still of the same food group.

For example, if you are allergic to rice, including the group of carbohydrates, then you can replace it with corn that is still in the same food group. This diet also requires medical supervision. So, do this after berkonsulatasi diet with a nutritionist.

Macrobiotic Diet

This diet encourages a person when he wants to do preventive to health or to cure himself of a disease. Although there is no strong evidence to prove that this diet helps a person in driving the disease, but the best thing about this diet is a healthy lifestyle patterns diusungnya.

For this one diet, the main foods consumed are whole grains, vegetables, fruits, and brown rice. This diet is very effective in fighting foods that have high fat content. Analysts expressed, in addition to eating vegetables and fruit, dieters should stay away from even this animal products and dairy products.