How to live Menstruation More Comfortable

MENSTRUAL period is one that often makes women nervous. In addition to mood up and down like a roller coaster, menstrual pain that attack was also able to trigger a cranky attitude.

Fortunately, there are some things you can do to relieve a little come-month period. Check out some tips as quoted from the site webmd.com following:


Sports
Light exercise such as stretching, yoga, walking, or swimming helps increase blood flow, which reduces the symptoms of cramps. Sitting can make you feel worse. So, get up and move your body.

Heating pad
Attaching a heating pad on the abdomen can relieve cramping and make sense of calm. Discover the portable heating pad that can carry when you have to travel.

Drinking water
Bloating during menstruation can make you feel like a balloon. Stay away from salty foods and instead drink plenty of water, especially a few days before coming months, to reduce bloating.

Avoid stress
Stress can sometimes lead to irregular menstrual cycles. Do fun activities to ward off stress, such as manicure and pedicure, take a walk with friends, or just listening to music. If still does not irregular menstrual cycles, see a gynecologist to discuss this matter further.

Reduce caffeine
During menstruation, the hormone in body building. Therefore, limit your intake of caffeine to help reduce the feeling irritable, breast tenderness, and cramps.

To remember, caffeine is not only contained in coffee and tea, but also in cola drinks, soda, and chocolate. Instead, replace your drink with ginger drinks, herbal tea, or water.

Sleep enough
Some women trouble sleeping a few weeks before coming months. Therefore, low levels of progesterone in the body during the period. To make sure you get enough sleep, set the schedule to climb onto the bed and stick at it.

Exercise regularly, avoid naps and caffeine, and eat light at night can also help you sleep soundly.

Make a note
Record the month your period came every month, starting from the date started, how long, how many every day, and the side effects that you experience before, during, and after menstruation. After a few months, you will see certain patterns and can make preparations to anticipate them.

Healthy Eating
Try replacing the usual foods you eat with complex carbohydrates, to fight lust snack. Choose whole grains and calcium rich foods, and reduce the size of the meal becomes more little but often.