How to Get Rid of Insomnia with Food

Trouble sleeping or insomnia is usually caused by stress and depression. Of course insomnia can adversely affect the body. Moreover, if the next day you undergo an intensive activity, when hours of sleep a mess, the body becomes fresh, his face looked lethargic.

Now, you can overcome the problem of insomnia by trying a variety of foods below. Reporting from Sheknows, dietitian and holistic nutritionist in New York City and founder EatDrinkandbeGorgeous.com, Esther B. Horn, will give tips.

4 Right Ways to Brush Teeth

According to experts, irregular tooth brushing can cause bad breath, cavities and periodontal disease (gum disease). To avoid this, you'll want to listen to the four great way brushing your teeth.

Relaxing With Resort Chic Style

Resort wear fashion style or style of vacation is that you must have this season. Fashion houses around the world are competing out the latest resort collection. But how to look chic with this style?

Prevent Aging Skin with Kiehl's Sunscreen Cream

One of the causes of the signs of premature aging due to less-protected skin from sun exposure. According to the Skin Cancer Foundation, 90% of skin changes that occur in the aging process caused by the sun.

Therefore, it is very important to provide protection to the skin by using sunscreen cream. A good sun block is that contain protection against UVA and UVB rays.

But today many women are still reluctant to use sun block, especially those containing SPF above 24 because it tends to sticky and oily. With Ultra Light Daily UV Defense of Kiehl's, now there is no excuse for not wearing sunscreen.

Beautiful Eyes Without Wrinkles

Intensive care in the home and the diligent use eye creams can realize your desire to have beautiful eyes luminous with no wrinkles.

Beautiful eyes is the dream of all women, because the eyes play an important role in reflecting the beauty of a person. But no problems rarely arise in the area around the eyes like a thin ruffle at the outer corner of the eye that is very disturbing that the face look look old.

Because the skin around the eyes is thinner than facial skin, this is caused because the content of elastin and the very role kolangen lather fewer than facial skin. And consequently is easy to show the lines or wrinkles around the eyes and can be called the signs of premature aging.

Shopping Tips The Right Underwear

Panties or underwear, although small Things, remains to be one important element in dressing. If you are wearing the wrong underwear, can look a bit tarnished. For example, when you wear a tight skirt, choose a g-string underwear so as not to disrupt the appearance.

Here are some steps that can be followed to the right underwear shop, as quoted from changed from gorgeous:

How to Shop Correctly Lingerie

Lingerie is one of the things that are important in appearance. Lingerie shopping has always been a fun activity for women. But there are some steps that can be followed so that you no wrong choice when shopping for lingerie. Here are tips for shopping for lingerie, as quoted from Sheknows.

How to Get Healthy & Strong Nails

To get the beautiful nails, you must have a strong and healthy nails first. With a strong nails, you can shape and beautify your nails as you want.

Then, what if the nail brittle and easily broken? There are five ways you can do to strengthen nails.